EXERCISE VIDEOS

How to find videos?

Click any of the pink buttons below for a specific exercise and it will take you straight to the exrcises of that section. 

Abs exercises

Ab Crunch


Bicycle

 

Plank Torso Twist

 

Reverse crunch

. 

Bird dog


Crunch on floor


Deadbug abs


Hanging Leg Raises

 

In outs to abductor


Plank jacks


Plank reach


plank with leg lift


Supermans


Reverse cable crunch


Torso Twist


Arm exercises

Barbell Curl


Cable curl 


Cable Tricep Pushdown


DB Row Single Arm


DB Skull Crushers


EZ Bar Skull Crushers


Home Bicep Curl


Standing Curl


Standing Curls


Standing Stright Cable Curl


Tricep DB kickback standing


Tricep kick back single arm


21's


Alternating Bicep Curls


Hammer Curls


Static Hold Bicep Curls


Tricept Extention


Back exercises

Barbell Bent over row


Bent Over Row Cable Machine


High Row


Home Row


Lying bent over row


Over hand banded pull ups


Reardelt Pull


Single arm pulldown standing cable machine


Single arm row standing cable machine


Strightrow


Underhand pullups


Upright Row


Face Pulls


Pull Throughs


Single Arm Rows


Cable Seperation


Booty exercises

Banded cable kickback


Crab Walks


Abductors banded machine


Banded Donkey Kick


Elevated Glute Bridge


Hip Thrust Banded


Hip Thrust Banded


Home Kick Back


Kneeling Kick Back


Kneeling Firehydrents


Kneling Squat


Side Step Cable Squat


Side Band Kick


Sidekick cable machine banded


Sidestep with Squat


Weighted Hip Thrust Banded


Glute march 


Hip thrust to abductor


Lateral steps


Chest exercises

Chestfly


Chest Press


Incline Press


Stright Chestfly


Leg exercises

Cannon Ball Squats


Curtsy with DB or banded


DB Deadlift


Elevated Deadlift


Goblet Squat


Good Mornings


Goodnorning with band


Ice Skaters


Laying Down Hamstring Curl


Laying Hamstring Curls


Leg Extension


Leg Extension at Home body weight


RDL with deadband


Reverse lunge bodyweight-banded


Reverse Lunges


Side Lunges w wo bands


Single Leg Deadlift


Single Leg Extension


Single Leg Hamstring Curl


Smith Machine lungeReverse crunch


Smith squat legs to front


Squat jump


Squat to sidekick wwo band


Staggered RDL


Sumo Deadlift


Sumo Good Mornings


Bulgarian split squat


Cable Rdl


Hamstring curl sliders


Lying hamstring curls


Squat to calf raise


Sumo squat pulse


Sumo squat


Shoulder exercises

Banded 1Arm Shoulder Press


Banded Double Arm Shoulder Press


Banded Pullups


Barbell Shoulder Press


Buss Drivers


Cable Bar Frontlatraise


Inclinereardeltflys


Incline Shoulder Raises


Laying Front Raises


Seatedreardeltflys


Seated Shoulder Press Barbell


Shoulder Flys Free Weights Front to Side


Side Raise


Standing Side Raises Banded


Alternating Shoulder Press


Arnold Press


Shoulder Press


Single Arm Shoulder Press


Reverse Grip Front Raises


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